Ladder
25 SDHP 50 Box Jumps 75 Lunges 100 Russian Twist (go back up the ladder...if you dare)
3x
3x 5 Front Squats 10 Hvy Russian Swing 15 Push Ups Row 500m
3x 5-10-15 RUN!
3x 5 Back Squat 10 DB PUsh PRess 15 Burpees Run 400m
Paleo Raspberry Pop Tarts
Ingredients Dough ¼ cup of water ¼ cup of ghee ¼ cup of maple syrup 1 tsp vanilla ¼ tsp of sea salt ½ cup of tapioca flour 1 medium ripe banana, mashed ½ cup of coconut flour Raspberry Filling 1½ cup of fresh raspberries ¼ cup of water ½ tsp of vanilla ¼ tsp of sea...
15min AMRAP Barbell Complex + Row
15min AMRAP 10 Deadlifts 10 Hang Cleanas 10 Thrusters Row 250
EMOM 7mins
EMOM 7mins 5 Step Ups with KB 5 American Swings
Paleo Pumpkin Mug Cake
When you need a sweet in a pinch, you really can’t go wrong with a mug cake…. and let’s be honest, who doesn’t love pumpkin? Ingredients: 2 tbls coconut flour 1/2 tsp baking powder 1 tsp maple syrup or honey pinch of salt 1/4 C coconut milk 1/2 tsp pumpkin pie spice...
Fresh Pumpkin Muffins
Fresh Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c canned organic pumpkin 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp pumpkin spice 1/8 tsp sea salt 1 tsp vanilla extract 3 eggs 1/4 c organic maple syrup Optional: 1/2 c dried cranberries (you could also use...
Run + Row
1mile Run For Time + 1k Row
5x
5x Run 400m 10 Push Ups 20 Lunges
Top Blog
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Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.