Mason Jar Drinks
I like the concept, you can put whatever drink in them you want (alcoholic or non alcoholic)! HERE!
Strength + 10min AMRAP
A) Strength: 5x2 Back Squats B) 10min AMRAP 10/10 Push Press 10/10 Single Arm Swings 10/10 Suitcase Deadlifts
Strength + EMOMx7
A) Strength: 5x2 Back Squats B) EMOM x 7 5 Burpees 10 Lunges
Strength + Some
Announcements: 1) Body Comps and Benchmarks ("Annie") will take place! 2) This month we are going to add in a strength portion to each week. Enjoy! A) Strength: 5x2 Back Squats B) 3x: 25 Wall Ball 25 American Swings 25 Mtn. Climbers
Coconut Oil Benefits
Chemical S*#!@ Storm
Use A Sweet ‘Tater!
HAPPY HALLOWEEN!
1X: 31 Push Ups 31 Pull Ups 31 Squats 31 Sit Ups 31 Barbell Push Press 31 Barbell Roman Deadlift 31 Sprawls 31 Plank Hip Taps 31 American Swings 31 Lunge Pass Throughs
Pumpkin Swirl Brownies
Ingredients 1 cup Enjoy Life Chocolate Chips 1 cup Coconut Cream Concentrate ½ cup pumpkin puree ¼ cup raw honey 3 eggs, whisked 1 teaspoon vanilla extract ½ teaspoon baking powder ¼ teaspoon cinnamon ⅛ teaspoon nutmeg pinch of salt coconut oil, for greasing baking...
Its Only 2rds…
2x: 30 Kettlebell SDHP 30 Single Arm Overhead Press 30 Sit Ups
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