Paleo Tortilla Chips
Strength + AMRAP 15mins
A) Strength: 5x3 Push Press B) AMRAP x 15mins 250m Row 25 Lateral Lunges 25 Push Ups
Strength + Ladder
A) Strength: 5x3 Push Press B) 1x down (back up if you dare) 60 Lunges 40 Sit Ups 30 Box Jumps 20 Plyo Push Ups 10 Clusters
Strength + 5x
A) Strength: 5x3 Push Press B) 5x 5 Thrusters 10 Pull Ups 15 Box Jumps
Taco Pie
Ingredients Taco Seasoning: 1 tbs chili powder 1 tsp salt 1 tsp ground pepper 1 tsp oregano 1 tsp thyme 1 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp red pepper flakes Taco Pie Crust: 2 cups of almond flour 2 eggs – whisked 1 tbs...
Strength + 4x
A) Strength: 5x3 Push Press B) 4x 6 Burpee Box Jump 12 Pistols 18 Sit Ups
Paleo Bacon Guac
HERE!
Strength + EMOM x 7
A) Strength: 5x3 Push Press B) EMOM x 7 5 Push Ups 5 Burpees
Strength + 100-25rep Ladder
A) Strength: 5x2 Back Squats B) 1x (back up if you dare) 100 Sit Ups 75 Russian KB Swings 50 Lunges 25 Pull Ups
Strength + 5x
A) Strength: 5x2 Back Squat B) 5x: 10 Barbell Push Press 10 Pull Ups 10 Sit Ups Row 250
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