Strength + 10min AMRAP
A) Strength: 5x2 Bench Press B) AMRAP x10 5 Burpee 10 Toes To Bar 15 Wall Ball
Strength + 5x
A) Strength: 5x2 Bench Press B) 5x 5 Burpee Broad Jump 10/10 Kettlebell Cleans 15/15 Suitcase DL
Paleo Pumpkin Pancakes
INGREDIENTS ½ cup almond flour 2 tablespoons coconut flour 1 tablespoon ground flax seed 2 tablespoons vanilla protein powder (optional) pinch of salt ½ tablespoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon baking soda ½ cup pumpkin puree ¾ cup egg whites 2...
Strength + EMOM x 10
A) Strength: 5x2 Deadlifts B) EMOM x 10 5 Ring Push Ups 10 Sit Ups
Paleo Pizza
Strength + 21-15-9-15-21
A) Strength: 5x2 Deadlifts B) 21-15-9-15-21 Dumbbell Push Press Dumbbell Cleans Dumbbell Lunges
Strength + 3x
A) Strength: 5x2 Deadlifts B) 3x 10 Push Ups 20 Ring Rows 30 Lateral Lunges
Strength + 5x
A) Strength: 5x2 Deadlifts B) 5x 10 Lunges 10 Burpee 10 Russian Twist
Paleo Stuffed Acorn Squash
HERE!
Strength + AMRAP 10mins
A) Strength: 5x2 Deadlifts B) AMRAP 10mins 15 Barbell Push Press 15 Sit Ups Row 250
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
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- Add On – For those already following a program but need some accountability.