Agility + Workout
A) Agility: 400m Run/Walk For time B) 5x 10 Pull Ups 10 Wall Ball Run/Walk 200m
Stupid Easy Paleo’s Kickin’ BBQ Shredded Chicken
Serves 4 Ingredients: 1 whole, large chicken 2 Tablespoons ghee or your fat of choice ½ white onion, minced 3 garlic cloves, crushed 1½ cups apple cider vinegar ½ cup tomato sauce or crushed tomatoes 2 Tablespoons tomato paste 3 Tablespoons honey 1 teaspoon salt 1...
Agility Test + Workout
A) Agility: 400m Run/Walk For time B) 3x: 3 Dumbbell Clusters to Step Up 3 Plyo/Advance Push Ups
Agility Test + Workout
A) Agility: 400m Run/Walk For time B) 21-15-9-15-21 Barbell Push Press Run/Walk 400m (after each round)
Paleo Chocolate Chip Pizookie
*Makes 2 mini skillets, 4-6 servings Ingredients: 2 cups sifted blanched almond flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 cup Enjoy Life Mini Chocolate Chips (soy free, dairy free) 1 organic cage-free egg 1/3 cup raw honey (melted) 1/4 cup coconut oil...
Avocado Bacon Chicken Salad
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Strength + 40-20-10-5
A) Strength: 5x2 Bench Press B) 40-20-10-5 Pistols Wall Ball Sit Ups
HAPPY THANKSGIVING!
A) Strength: 5x2 Bench Press B) 3x: 10 Ring Dips 10 Pull Ups 10 Russian Sit Ups
Paleo Cheat Sheet
Strength + EMOM x7
A) Strength: 5x2 Bench Press B) EMOM x 7 5 Barbell Push Press 5 Step Ups (w/ barbell) 5 Squats (front or back)
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