How To Increase Intensity
How To Increase Intensity Lets say you are traveling and the hotel's website claims to have a "fitness center on campus". When you get there, you check in and on your way to your room, you check out the fitness center. You walk in only to see one of those machines...
Don’t Be A Dumbbell!
"But I only have dumbbells" This is a common thing I hear..."I only have these old dumbbells" or "I can't get a good workout with just dumbbells". Dumbbells are such a great, easy to find, relative inexpensive piece of equipment to have as your only home gym...
Band Workout
Band Workout Bands are a great piece of equipment to have no matter what "level" or how long you have been exercising. They are inexpensive AND they fit nicely in your suitcase. Bands are not ONLY used for therapy but can be a great exercise tool and trust me, with...
#NationalChocolatePuddingDAy
#NationalChocolatePuddingDay Its #NationalChocolatePuddingDay...talk about a blast from the past! I grew up eating A LOT of instant, from a box chocolate flavored pudding...with sprinkles on top. Mom would make them in this cute little Tupperware containers...to wash...
#NationalCatfishDay
#NationalCatfishDay Who even knew there was such a thing...kinda creepy if you ask me, but I'm always down to celebrate, especially if it means food! I grew up eating a lot of catfish (amongst other weird things) but honestly I don't hear of people eating much catfish...
Dani Johnson Seminar
Dani Johnson Seminar Notes In 2011 I had the pleasure of attending a Dani Johnson Seminar. Who is she you might ask, in short she is was a broke, homeless, waitress, turned millionaire in two short years. This wife, mother to five children and 7 grandchildren has...
#NationalHydrationDay
#NationalHydrationDay Today is #NationalHydrationDay! Since we have officially entered into summer (June 21st), hydration is something that we need to think about and start taking into account. This applies to everyone...coach/trainer, athlete, or not...but especially...
#NationalOnionRingDay
#NationalOnionRingDay Today is #NationalOnionRingDay...who knew there was such a thing. I didn't get into the whole onion ring thing till my later years, but they are growing on me! I found a recipe for you to make a healthier, paleo friendly version of an onion ring...
#NationalVanillaMilkShakeDay
#NationalVanillaMilkShakeDay Today is #NationalVanillaMilkShakeDay! While I'm more of a chocolate milk shake fan but since I like to celebrate all the things I found a paleo friendly (dairy, egg, nightshade, nut, & shellfish free) vanilla bean chia milkshake...
My Globo Gym Thoughts
Globo Gym Thoughts What does it mean when someone says "Globo Gym"? I have a personal, stereotype definition that I have created,but I wanted something in more of an "adult-ish" form, but when I googled the definition, all I could find was (very) funny memes...
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