Agility Test + Chipper
A) Agility: Box Drill Fitness Test B) Chipper 50 Lunges 100m Run 40 Russian Swings (Hvy) 100m Run 30 Tuck Ups 100m run 20 Push Ups 100m Run 10 Burpee 100m Run
Kale, Strawberry & Avocado Salad with Lemon Poppy Seed Dressing
Yield: Serves 4 Prep Time: 10 minutes Total Time: 10 minutes Kale salad with strawberries, avocado, almonds, feta, and a light lemon poppy seed dressing. Ingredients: For the salad: 4 cups chopped kale, stems removed Pinch of sea salt 1 cup sliced strawberries 1...
Agility Text + EMOM
A) Agility: Box Drill Fitness Test B) EMOM x7 EMOM x 7 1 3 Cone Shuttle Run 5 Sprawls
Agility Test + Workout
A) Agility: Box Drill Fitness Test B) 5x 11 Push Ups 11 Pull Ups Run 100m
Agility Test + Workout
A) Agility: Box Drill Fitness Test B) 15-12-9-12-15 Kettlebell Swings Kettlebell Single Arm Thrusters
Carob & Fig Muffins
Makes 10-12 muffins Ingredients: 2 cups / 200g rolled oats, ground 1 tsp. baking soda 1 tsp. baking powder ½ tsp. salt ¼ cup / 25g carob powder ½ cup / 75g coconut sugar zest of 1 organic lemon or orange ½ cup milk ½ cup unsweetened applesauce 1 tsp. vanilla extract 2...
Agility Test + AMRAP
A) Agility: Box Drill Fitness Test B) AMRAP 10mins 10 Single Leg Push Ups 10 Pistols 10 Pull ups Run 100m
Blueberry Basil Protein Smoothie
Serves 1 Ingredients: 1 cup blueberries, fresh or frozen 1 frozen banana 5-7 large basil leaves 1 Tbsp. tahini, almond butter, or other nut butter 1-3 tsp. bee pollen (depending on how often you use it) 2 Tbsp. hemp seeds 1 handful of greens (spinach and kale are good...
Agility Test + EMOM
A) Agility: 400m Run/Walk For time B) EMOM x7: 5 Dumbbell Floor Presses 10 Russian Sit Ups
Agility Test + Chipper
A) Agility: 400m Run/Walk For time B) Chipper 100 Double Unders 75 Ring Rows 50 Lungs 25 Pull Ups
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