Agility + AMRAP
A) Agility: 3 Cone Drill B) AMRAP 20mins 400m Run 30 Step Ups 20 Single Arm Dumbbell Snatches 10 Sand Bag Slams
Paleo Vanilla Chai Pancakes
Ingredients (makes 12 small pancakes): 1/2 cup of coconut flour 1 teaspoon cinnamon 1/2 teaspoon fine sea salt 1/4 teaspoon stevia (more or less to taste) 1 teaspoon baking powder 4 large eggs at room temperature 1 cup of almond milk 2 tsp vanilla extract 2...
Agility Test + Workout
A) Agility: Max Distance Broad Jump B) 3x 20 Dumbbell Lunges 20 American Swings 20 Russian Sit Ups
Agility Test + AMRAP
A) Agility: Max Distance Broad Jump B) AMRAP 10mins 10 Wall Ball 10 Barbell Row 10 Russian Sit Ups
Caulif-redo Sauce (A.K.A. Paleo Alfredo Sauce)
Caulif-redo Sauce Makes several cups 1 head of cauliflower, cored and chopped into large chunks 2 Tbsp. olive oil 1 shallot, minced 1 cup chicken broth 3 Tbsp. shredded parmesan 1/4 cup canned coconut milk salt/pepper to taste pinch of nutmeg 1. Steam cauliflower...
Agility Test + Workout
A) Agility: Max Distance Broad Jump B) 9-6-3-6-9 Burpee Broad Jump Supermans Run/Walk 1 3 Cone Shuttle Run
Agility Test + “Helen”
A) Agility: Max Distance Broad Jump B) "Helen" 3x 400m Run 21 Kettlebell Swings 12 Pull Ups
Agility Test + Workout
A) Agility: Max Distance Broad Jump B) 5x 5 Burpee + Step Ups 10 Weighted Lunges 10 Russian Sit Ups
Simple Bacon and Spinach Stuffed Chicken
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4 Ingredients 4 chicken breasts, butterflied and pounded flat 6-8 ounces of button mushrooms, roughly chopped 5 strips of bacon 4-5 cups fresh spinach 2 garlic cloves, minced salt and pepper, to...
Breakfast Casserole For A House Full
On Thanksgiving break, my mother, bless her heart, fed everyone at every meal and everything in between. This one was one of my favorite...and its paleo! So when everyone came to my casa to help with my roof (currently on day 3) I knew exactly what I was going to put...
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