Strength + AMRAP
A) 5x5 Back Squat (increasing weight each round) B) AMRAP x 7mins 5 Burpees 10 Lunges 15 Barbell Push Press
Agility + New Years WOD
A) Agility: 3 Cone Drill B) AMRAP 12 Mins (12month) 12 Burpee Box Jumps (12 month) 31 Russian Sit Ups (Day) 20 Kettlebell Lunge Pass Throughs (1/2 yr #) 13 Ring Dips (1/2 yr #)
Cauliflower Rice
Ingredients 1 (or more) head(s) of organic cauliflower food processor or hand-held grater sandwich size freezer bags Instructions TO MAKE THE CAULIFLOWER RICE: Grab cauliflower and make sure there are no brown or black spots on it. If so, remove with a paring ...
Agility + “Dirty 30”
A) Agility: 3 Cone Drill B) "Dirty Thirty" 30 Box Jumps 30 Pull Ups 30 Burpees 30 Sit Ups 30 Wall Ball
Chicken-Apple Bake with Roasted Pumpkin Seeds
Ingredients: Chicken Breasts, I used two large chicken breasts 2-3 Gala apples, sliced in thin slices 3 tablespoons balsamic vinegar Ground sage, you will use a pinch Salt and pepper Cinnamon, pinch Garlic powder, 1/2 tablespoon Poultry seasoning, 1 tablespoon Onion...
Agility + Workout
A) Agility: 3 Cone Drill B) 3x 9 Single Leg Burpee Over Bar 9 Push Press with Barbell 9 Roman Deadlift with Barbell
Agility + Workout
A) Agility: 3 Cone Drill B) 20-10-5-10-20 Barbell Back Squats Run 200m
Agility + 12 Days Of Christmas
A) Agility: 3 Cone Drill
Savory Grain-Free Stuffing
Ingredients 2 large turnips (not sure how big they normally are, but mine weighed about 2 lbs each, so 4 lbs total) 3 large or 4 medium sweet potatoes 3 large onions 5 large ribs of celery (or about 1 medium sized head) 1 package of fresh button mushrooms 1 apple 1...
Agility + Chipper
A) Agility: 3 Cone Drill B) 7min Chipper 5 Wall Ball 10 Ring Rows 15 Wall Ball 20 Ring Rows ...
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