Strength + 50-30-20
A) 5x3 Push Press (increasing weight each round) B) 50-30-20 Lunges Double Unders Mtn Climbers
Cottage Pie
In addition to the Scotch Eggs, I made a Cottage Pie (its called Sheperd's Pie when made with lamb) from the Well Fed cookbook. Serves: 4-6 Prep: 30mins Cook: 30mins INGREDIENTS: 1 batch Mashed Cauliflower (p.113) 1.5 TBS Coconut Oil 1 medium onion, diced...
Strength + 4x
A) 5x3 Push Press (increasing weight each round) B) 4x: 25 Sit Ups 25 Goblet Squats 500m Row
Strength + AMRAP x 10mins
A) 5x3 Push Press (increasing weight each round) B) AMRAP 10mins 5 Back Squats 10 Alternating DB Snatches 15 Wall Ball
Scotch Eggs
For my birthday, one of my athletes (who has tolerated me for 7ish years) gave me the Well Fed Cookbook. I have had many pages dog-earred in it and I finally put it to use. I made Scotch Eggs and Shepherd's Pie this night for dinner! Serves 4-8 Prep: 15mins Cook:...
Strength + EMOM x 8mins
A) 5x3 Push Press (increasing weight each round) B) EMOM x 8mins 8 Push Press 8 Roman Deadlift 8 Weight Lunges
Strength + 3x
A) 5x5 Back Squat (increasing weight each round) B) 3x: 3min Row 1min KB Swings 1min DB Push Press
Strength + AMRAP
A) 5x5 Back Squat (increasing weight each round) B) AMRAP x 10mins 10 Pull Ups 20 Russian Sit Ups 10 Push Press
Strength + 4x
A) 5x5 Back Squat (increasing weight each round) B) 4x: 10 Supermans 10 Roman DL 10 KB Rainbows
Strength + EMOM x 7mins
A) 5x5 Back Squat (increasing weight each round) B) EMOM x 7mins 3 Broad Jump 6 Lunges 3 Supermans
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.