Paleo Coconut Chicken
Ingredients 1 package or about 1 pound of Trader Joe’s Organic Boneless Skinless Free Range Chicken Tenders (or you can cut up chicken breasts yourself) 1/2 cup of almond or coconut flour (I prefer almond) 2 eggs 1 tablespoon of organic pasture raised heavy whipping...
Deadlift + Ladder
A) 5x2 Deadlift B) 50 Sit Ups 40 Lateral Lunges 30 Mtn Climbers 20 Thrusters 10 Pull Ups
PALEO BANANA PANCAKES
Difficulty: Easy Prep Time: 5 min. Cook Time: 10 min Total Time: 15 min. Macros: 540 calories for pancakes. (makes approx. 4 pancakes) Fat-20g/Carbs-25g/Protein-28g/ Fiber-11g Pancake Ingredients: 4 eggs at room temperature 1/4 cup coconut flour 1/4 tsp sea salt 1/2...
Front Squats & AMRAP
A) 5x2 Front Squat B) AMRAP x 12mins 250m Row 10 Good Mornings 10 Squats
Front Squats & E90sx5
A) 5x2 Front Squat B) E90s x 5 10 Rainbows 10 Dips Hold Plank remaining of time
Front Squats and E2Mx5
A) 5x2 Front Squat B) Every 2 mins x 5 10 Barbell Push Press 10 lunges
Cobb Salad with Green Goddess Dressing
Serves 4 for the dressing: 1/2 avocado, sliced 1/4 cup full-fat greek yogurt juice of 1 lemon (about 2 tbsp) rind of 1/2 lemon (about 1 tsp), minced 1 clove garlic, minced 3 tbsp chopped fresh parsley 1 tbsp each chopped chives and fresh tarragon 1 tsp each salt and...
Front Squats and a ladder
A) 5x2 Front Squat B) 50 Russian Sit Ups 40 American Swings 30 Single Arm Push Press 20 Goblet Squats 10 Burpees
Front Squats & 21-15-9
A) 5x2 Front Squat B) 21-15-9 DB Man Makers DB OH Press
Strength + Ladder
A) 5x3 Push Press (increasing weight each round) B) 50-40-30-20-10 Wall Ball 250m Row
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