Spicy Chicken with Grilled Lime
3 pounds bone-in chicken pieces 6 limes, halved 2 tablespoons coconut sugar 1 tablespoon smoked paprika 1 tablespoon garlic powder 1 tablespoon ground black pepper 1 teaspoon allspice ½ teaspoon celtic sea salt Place chicken pieces and limes in a large bowl In...
Living Amped WOD
4x: 25 Rope Slams 25 Sit Ups 25 Wall Ball
Living Amped WOD
E90sec x 8 3 Hang Clean 3 Push Press 3 Back Squat
Living Amped WOD
3x: 10/10 Push Press 10/10 Suitcase Deadlift 10/10 Single Arm Swings
EMOM X 10
EMOM x 10 10 Box Jump 10 American Swings
Living Amped: Monday
BENCHMARKS & BODY COMPS THIS WEEK! AMRAP 10mins 30 Alternating Dumbbell Snatches 15 Box Jumps
Deadlift + EMOM x 7mins
A) 5x2 Deadlift B) EMOM x 7mins 5 Push Ups 10 Goblet Squats 5 Russian Swings
Deadlift + EM90s x 5
A) 5x2 Deadlift B) E90s x 5 10 Alternating DB Snatches 20 Russian Twist
Deadlift + 3x
A) 5x2 Deadlift B) 3x: 15 Push Ups 12 DB Snatches 9 Pull Ups
Deadlift + 15-12-9-12-15
A) 5x2 Deadlift B) 15-12-9-12-15 Burpees 400m Run
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.