Living Amped WOD
EMOM x 10 5 Step Ups 4 Russian Swings 3 Goblet Squats 2 Push Presses 1 Burpee
Living Amped WOD
AMRAP x 10 5 Burpees 10 Squats 15 Push Ups 20 Lunges
Living Amped WOD
21-15-9-15-21 KB SDHP Ring Dips
Living Amped WOD
2x 50 Lunges 50 Squats Run 400m
Living Amped WOD
Mrs. March (aka Marilyn Kounnas's) WOD! 3x: (because 3 is her favorite number!) 10 Roman Deadlift 10 Wall Ball 10 Weighted Rows Lateral Band Walks (down and back) Row 3mins
Living Amped WOD
100 Double Unders 75 Sit Ups 50 Lunges 25 Push Ups
Living Amped WOD
AMRAP x 10 15 Box Jumps 12 Push Press 9 Toes To Bar
Living Amped WOD
3x 500m Row 50 russian Swings 25 Push Press
Roasted Cauliflower Soup
1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt...
Living Amped WOD
"Jackie" 1000m Row 50 Thrusters 30 Pull Ups
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.