Living Amped WOD
EMOM x 7mins 10 Wall Ball Hold Plank Remaining of Min
Living Amped WOD
50-40-30-20-10 Double Unders Med Ball Chest Pass 200m Run
Living Amped WOD
21-15-9 Hand Release Push Ups Wall Ball 200m Run
Living Amped WOD
*Benchmark & Body Comps this week* 7min AMRAP 400m Run 5 Pull Ups 10 HR Push Ups 15 Squats Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of...
Living Amped WOD
Ladder (Down and Up) 25 Squats 20 Lunges 15 Clusters 10 Push Ups 5 Burpees
Living Amped WOD: “DT”
"DT" 5x 12 Deadlifts 9 Cleans 6 Push Press
Living Amped WOD
"Cindy" - 10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats
Living Amped WOD
8mins to complete: 1k Row AMRAP of Push Press in the time remaining
Living Amped WOD
Ladder 10-20-30-40-50 Squats 250m Row
Living Amped WOD: “Annie”
"Annie" 50-40-30-20-10 Double Unders Sit Ups
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.