4.18.14 Living Amped WOD
5x: R Arm: 10 (Kettlebell Clean + Single Arm Push Press + Reverse Lunge = 1 rep) L Arm : 10 (kettlebell clean + Single Arm Push Press + Reverse Lunge = 1 rep) 10 Sit Ups Personal Training is the perfect way to train with a highly qualified, dedicated coach and...
4.17.14 Living Amped WOD
AMRAP x 10mins 8/8 Kettlebell Cleans 8/8 kettlebell press 8/8 Suit Case DL Run 200m Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour...
4.16.14 Living Amped WOD
21-15-9 Push Ups Slams 400m Run
4.15.14 Living Amped WOD
800m Run 3x: 25 Lateral Lunges 25 Half Moon Slams 25 American Swings 400m Run 400m
Jeannie’s Workout/Favorite Things
Jeannie's Favorite Things 1k Row 5x: (5 is her favorite number) 9/9 Single Arm Floor Presses (She was born in September) 28 Sit Ups (She was born on the 28th) 28 Lunges (She was born on the 28th) 44 Second Plank (She was born in 1944) Tabata: Balance (alternating...
4.11.14 Living Amped WOD
4min AMRAP 5 Barbell Row 10 Hand Release Push Ups 15 Sit Ups 1x 400m Run 4min AMRAP 5 Barbell Row 10 Hand Release Push Ups 15 Sit Ups
4.10.14 Living Amped WOD
EMOM x 10mins 3 Hang Power Clean 3 Shoulder To Overhead Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5...
4.9.14 Living Amped WOD
10min AMRAP 25 Mountain Climbers 25 Lateral Lunges 25 Russian Swings Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be...
4.8.14 Living Amped WOD
15-12-9-12-15 Thrusters (95/65#) Burpees Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home....
4.7.14 Living Amped WOD
5x: 3 Tire Flips 6 Bulgarian Split Squats 12 Push Ups 200m Run Rest 1min Between Rounds Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1...
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.