Athletes of the Month: Pam & Cole’s WODs
CONGRATS TO PAM AND COLE FOR BEING MAY'S ATHLETES OF THE MONTH! The workout below is all about them! They chose the movements, the numbers reference them and their training frequency with Living Amped. Enjoy! Pam: 11rds (she trains at 11am): 9 (Birth Month) Burpees 9...
Living Amped WOD 050214
5x: 10 Sprawls to SDHP 15 Push Ups with Tap 20 Lateral Lunges with Med Ball Ext
Living Amped WOD
4x: 10 Med Ball Slams 20 Med Ball Sit Ups 30 Lunges with Med Ball Overhead
4.29.14 Living Amped WOD
E90s x 5 3 Hang Power Cleans 3 Push Press 3 Front Squats Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5...
4.28.14 Living Amped WOD
30-20-10-20-30 Sit Ups Lunges with Press Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home....
4.25.14 Living Amped WOD
3x: 10 Dumbbell Shoulder To Overhead 5/5 Dumbbell Snatch 100m Run with Dumbbells Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long...
4.24.14 Living Amped WOD
4x 5 Tire Flips 10 Sledge Hammer 15 Burpee to Step up (on tire) Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done...
4.23.14 Living Amped WOD
AMRAP x 7mins 10 American Swings 10 Box Jumps 10 Hand Release Push Ups Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be...
4.22.14 Living Amped WOD
50-40-30-20-10 Single Arm Alternating Dumbbell Presses Single Arm Alternating Dumbbell Snatches Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions...
4.21.14 Living Amped WOD
2x: 50 Wall Ball 50 Med Ball Sit Ups 50 Lunges 500m Row Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5...
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