Living Amped 05201427
9 x 45sec work/ 15 sec rest Alternate Between: Squats Sit Ups Rowing
Living Amped 05201426
20min AMRAP 500m Row 25 Sit Ups 25 Push Press 25 Lunges
Food For Thought
This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year. 1) Pay attention to the cooking method This simple factor will...
Living Amped 05201423
EMOM x 8 5 Push Ups 10 Wall Ball *Wall Sit Remaining of minute*
Living Amped 05201422
50-40-30-20-10 Push Ups Sit Ups
Living Amped 05201421
AMRAP x 12 10 Slams 15 Wall Ball 20 Lunges
Living Amped 05201420
EMOM x 8 3 Dumbbell Overhead Press 3/3 Pistols
Living Amped 05201419
8x 30sec work/ 30sec rest Push Ups Sit Ups
Living Amped 05201416
Chipper: 50 Sit Ups 50 Wall Ball 50 Push Ups 50 Slams
Living Amped 05201415
EMOM X 10mins 3 Front Squats @ 80%
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.