Living Amped 6/27/14
3x: 9 Thrusters 9 Pull Ups 9 Burpee Box Jump Overs
Living Amped 6/26/14
E2M x 5 3 Front Squats 3 Push Press
Living Amped 6/25/14
3x 21 Pull Ups 400m Run 12 American Swings 400m Run
Living Amped 6/24/14
AMRAP x 10mins 20 Lateral Slams 10 Thrusters 5 Burpees
Living Amped 6/23/14
23 Box Jumps 23 Push Press 23 Squats 23 American Swings 23 Lunges 23 Slams *6 different movements because it is June and 23 reps because it is the 23rd of the month*
Blueberry Acai Smoothie
We all have days where we feel there is not enough time in the day to eat nutritiously. I found a quick smoothie that is packed with antioxidants and tastes great. It's the perfect grab and go drink, especially as the weather gets warmer. Blueberry Acai...
Easy Pork Chop Recipe
Servings: 4 Here's what you need... 2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon sea salt 4 lean pork chops 1/4 cup white wine 1/4 cup sliced almonds In a large skillet warm 1 Tablespoon of the coconut oil over medium heat. Add...
Living Amped 05201430
15-12-9 Push Ups Jump Lunges Run 400m
Living Amped 05201429
AMRAP x 12 10 Push press 10 Dips 10 Box Jumps
Living Amped 05201428
EMOM x 8 5/5 DB Snatch 5/5 Push Press
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