Chocolate Peanut Butter Banana Bites Recipe
Ingredients for a regular Chocolate Peanut Butter Banana Bites Snack: Peanut Butter Chocolate Almond Bark (or Chocolate chips) Frozen Bananas Optional: Sprinkles, Chopped nuts, Coconut Shreds, Crushed Oreo Cookies (or anything else your little heart...
Living Amped 7/14/14
(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4x10 E2M (B) Condition: Athlete Of The Month Jay's (C) Skills & Midline: 2x8-10 Strick Pull Ups 2x90sec Plank
Living Amped 7/10-11/2014
(A) Barbell Push Press Reverse Tabata (10 sec work/20 sec rest) + 1/2 Tabata (4rds)(Rest at "top" of Movement) (B) Condition: E2M x 5 10 Wall Ball 5 Burpees 10 American Swings (C) Skills & Midline: 2x8-10 Ring Dips 2x8-10 Rainbows
Sunflower
Ingredients: 1/2 cup sunflower seeds 1/3 cup sunflower butter 1/2 cup shredded coconut (and some extra to roll the balls in) 1/4 cup chopped dark chocolate (I used dark choc. chips) 2 tbsp honey (maple syrup if you’re vegan) 1 tsp cinnamon Dash of salt What to...
Living Amped 7/8-9/2014
(A) Barbell Push Press 5x5 E2M (B) Condition: 3x: 25 Push Ups 25 Lateral Weighted Lunges 25 DB Roman DL (C) Skills & Midline: 2x8-10 Ring Dips 2x8-10 Rainbows
Living Amped 7/7/2014
(A) Barbell Push Press 5x5 E2M (B) Condition: 5min AMRAP 10 Alternating DB Snatches 5/5 DB Push Press 10 Russian Twist 2min REST 3min AMRAP (repeat above) (C) Skills & Midline: 2x8-10 Ring Dips 2x8-10 Rainbows
Frozen Banana Nibblers
INGREDIENTS 5 medium ripe bananas 1 tbsp. all natural creamy peanut butter 2 oz. nonfat vanilla Greek yogurt DIRECTIONS Peel one banana and mash it with the peanut butter and yogurt. Set aside. Peel the other four bananas. Slice into half-inch thick slices....
Living Amped 7/3-4/2014
Benchmark & Body Comps (A) July's Benchmark: "Helen" 3x: 400m Run 21 Kettlebell Swings 12 Pull Ups (B) Strength: Back Squats 5x5 E2M (C) Condition: 7min AMRAP 10 Pull Ups 5 Burpee Box Jumps 10 Dips (D) Skills & Midline: 2x8-10 Ring Dips 2x8-10...
Living Amped 7/1-2/2014
Benchmark & Body Comps (A) July's Benchmark: "Helen" 3x: 400m Run 21 Kettlebell Swings 12 Pull Ups (B) Strength: Front Squats 5x5 E2M (C) Condition: 2x: 10 Sit Ups 10 Russian Swings 10 Goblet Squats 10 Push Press 10 Burpees (D) Skills & Midline: 2x8-10...
Living Amped 6/30/14
3x 10 American Swings 10 Push Ups 10 Squats Row 500m
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