Watermelon Gazpacho
Summer is the perfect time to shop for fresh tomatoes and watermelon at the local Farmers Market. Try this refreshing gazpacho recipe filled with all fresh ingredients for lunch, dinner, or your next cook-out. Ingredients: 2 pounds ripe tomatoes 1 medium red bell...
Living Amped 7/24-25/2014
(A) Dual KB Lunges: 5x10 (B) Condition: Tabata: Goblet Squats REST 1 MIN Tabata: Push Press (C) Skills & Midline: 2x8-10 Toes To Bar 2x: 10 Roman Deadlift 10 Supermans
Caramelised onion, carrot & ham omelette roll
Ingredients 1-2 tbsp ghee or butter 2 medium onions (I used one brown and one red onion), cut in half and sliced thinly 2 small carrots, peeled and grated medium 2 garlic cloves 2/3 tsp sea salt 6 eggs Pinch of black pepper and sea salt A little coconut oil, ghee or...
Living Amped 7/22-23/2014
(A) Dual KB Front Squat: 5x10 (B) Condition: 7min AMRAP 10 Push Ups 10 Sit Ups 10 Lunges (C) Skills & Midline: 2x8-10 Toes To Bar 2x: 10 Roman Deadlift 10 Supermans
SPARK YOUR ENGINES!
Hands down, my favorite product on the market is Spark. I start my day with it (I find my athletes like me better when I have my spark in the morning). If I need to get hype for a WOD (sometimes I think Coach Winchester, tries to kill us...in a good way). If I need to...
Roasted Pumpkin and Coconut Soup with Thai Flavours
INGREDIENTS (Serves 4) 4-6 cups of peeled pumpkin or squash (cubed) 1 tablespoon olive oil or melted coconut oil Salt and pepper to taste A few branches of thyme 2 tablespoons coconut or olive oil 1 large onion, thinly sliced 2-3 plump...
Think Twice…
It is true, I pack an ice chest (a 6pack Bags to be exact, I suggest the bigger one because your larger shaker bottles won't fit into the smaller one) most days of the week. There are some days I leave my casa at 5am and don't return till after I coach at 6pm....
Living Amped 7/17-18/2014
(A) Barbell Forward Lunges (2x Front Rack & 2x Back): 4x10 E2M (B) Condition: AMRAP 8mins 10 Wall Ball 5 Burpees 10 American Swings (C) Skills & Midline: 2x8-10 Strick Pull Ups 2x90sec Plan
APPLE NACHOS
There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! You control what you eat. When faced with choosing junk food or not, exercise your right to choose wisely and your body and waistline will...
Living Amped 7/15-16/14
(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4x10 E2M (B) Condition: 3x: 15 Goblet Squats 15 Push Press 15 Russian Sit Ups Row 500m (C) Skills & Midline: 2x8-10 Strick Pull Ups 2x90sec Plank
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