Easy Stuffed Peppers
Easy Stuffed Peppers Ingredients 1 lb sausage (we use spicy Italian) 1/2 C. uncooked rice 1 C. water 4 peppers (color is up to you) 16 oz tomato sauce, divided 1 T. Worcestershire sauce 1/4 t. garlic powder 1/4 t. onion powder 1-1/2 t. Italian seasoning Instructions...
Paleo Peppermint Patties {Gluten-Free, Dairy-Free}
Paleo Peppermint Patties {Gluten-Free, Dairy-Free} Prep time: 25 mins Total time: 25 mins Serves: 12 patties Delicious homemade peppermint patties with no refined sugar. Ingredients 1 cup shredded unsweetened coconut 2 tablespoons coconut milk 2 tablespoons coconut...
Living Amped 8/5-6/14
Benchmark & Body Comps 50 Sit Ups 40 Russian Swings 30 Goblet Squats 20 Push Press 10 Burpee Strength 5x8 Front Squat w/ 3 second pause at bottom - E2M Conditioning 21-15-9 Barbell Push Press Toes To Bell Skill & Midline 2x8-10Strict Pull...
Avocado Chocolate Paleo Smoothie Recipe
Avocado Chocolate Paleo Smoothie Recipe Prep time: 10 min Cook time: 10 min Ready in: 10 min Total time: 10 minutes Yield: 2 servings Serving Size: 1 glass Ingredients 2 frozen bananas 1 avocado 2 cups coconut or almond milk 1-2 tablespoons cocoa powder that is...
Living Amped 8/4/2014
Benchmark & Body Comps 50 Sit Ups 40 Russian Swings 30 Goblet Squats 20 Push Press 10 Burpee Strength 5x8 Front Squat w/ 3 second pause at bottom - E2M Conditioning 400m Run EMOM x 8 5 Medball Table Top Sit Ups 10 Alternating Dumbbell Snatches 400m...
Living Amped 7/31/14 – 8/1/14
(A) 2x [E10sec 1 Barbell Push Press x 2mins (12 PP) + 1min Recovery ] (5mins Total) (B) Condition: 3x 5 Front Squat 10 DB Push Press 15 Sit Ups 20 Oblique Heel Touches (C) Skills & Midline: 2x8-10 HS Work 2x: 10 Tuck Ups 10 Russian Twist
Chipotle Lime Salmon
1 lb salmon, cut into 4 fillets 1-2 tablespoons olive oil 2 limes, sliced in half 1 teaspoon celtic sea salt 1 teaspoon chipotle powder Preheat oven to 500° Rinse salmon, pat dry and place on a metal baking sheet Rub each fillet with olive oil Squeeze the juice from...
Living Amped 7/29-30/2014
(A) EMOM x 7mins Barbell Strict Press 5x3 (B) Condition: EMOM x 8mins 8 Jump Squats 8 Plyo Push Ups (C) Skills & Midline: 2x8-10 HS Work 2x: 10 Tuck Ups 10 Russian Twist
Chocolate Banana Cookies (nut & egg free)
Cook’s notes: Most traditional cookies can be done after baking for 10-15 minutes but my version takes a little longer because essentially we’re kind of drying them out as we’re cooking in the oven. They will be a little crunchy soon after baking but will end up a...
Living Amped 7/28/14
(A) EMOM x 7mins Barbell Strict Press 5x3 (B) Condition: 1x: 50 Lateral Lunges 40 Box Jumps 30 Mtn Climbers 20 Push Ups 10 Burpee 1k Row (C) Skills & Midline: 2x8-10 HS Work 2x: 10 Tuck Ups 10 Russian Twist
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