ROASTED BRUSSELS SPROUTS WITH CRISPY ONIONS AND PECANS
ROASTED BRUSSELS SPROUTS WITH CRISPY ONIONS AND PECANS PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins Author: Sonnet Recipe type: Side Serves: 4 INGREDIENTS 2 tablespoons coconut oil 1 medium yellow onion, sliced 1 pound Brussels sprouts, halved 3...
Living Amped 8/19-20/14
Strength EMOM 8mins 5 Back Squat Conditioning Tabata: DB Pistol & Push Press REST 1 MIN Tabata: KB SDHP Skill & Midline 2x8 Hand Stand Work 2x 10 Tuck Jumps 2x10 Russian Twist
Pepperoni Stuffed Mushrooms
Pepperoni Stuffed Mushrooms Ingredients 24 ounces medium white mushrooms (approx. 24 mushrooms), cleaned, stems removed and finely chopped 3 Tablespoons extra virgin olive oil, divided 1½ Tablespoons Dry Marsala Wine 2 medium shallots, finely chopped 1 medium stalk...
Living Amped 8/18/14
Strength EMOM 8mins 5 Back Squat Conditioning 8min AMRAP 200m Run 20 Alternating DB Snatches 20 Sit Ups Skill & Midline 2x8 Hand Stand Work 2x 10 Tuck Jumps 2x10 Russian Twist
Living Amped 8/14-15/14
Strength 5x5 (1 Front Squat + 1 Push Jerk) = 1rep Conditioning: Living Amped Athlete Of The Month Sue's WOD Skill & Midline 2x8-10 Toes To Bar 2x 10 Roman Deadlift 2x10 Supermans
“Samoa Cookie” Dairy-Free Protein Shake
"Samoa Cookie" Dairy-Free Protein Shake Approximately 1-1/2 cups ice {depending on how icy you like your shakes} 1/4 cup full-fat coconut milk {the canned kind. Try to find BPA-free cans.} 1/2 cup almond milk or coconut milk beverage 2 scoops dairy-free protein...
Living Amped 8/12-13/14
Strength 5x5 Push Jerk - E2M Conditioning 6min AMRAP 300m Row 30 HR Push Ups + Rower Touch (top of push up) Skill & Midline 2x8-10 Toes To Bar 2x 10 Roman Deadlift 2x10 Supermans
Paleo Blueberry Muffins
Paleo Blueberry Muffins Ingredients: MUFFINS - 1 cup almond flour - 6 Tbsp. arrowroot powder - 1/4 tsp. sea salt - 2 tsp. vanilla extract - 1 large egg, room temperature - 1/4 cup raw honey, melted - 1/4 cup coconut oil, melted - 1/2 cup fresh blueberries, rinsed and...
Living Amped 8/11/14
Strength 5x5 Push Jerk - E2M Conditioning 3x: 300m Row 30 Russian Swings 30 Jump Squats Skill & Midline 2x8-10 Toes To Bar 2x 10 Roman Deadlift 2x10 Supermans
Living Amped 8/7-8/14
Benchmark & Body Comps 50 Sit Ups 40 Russian Swings 30 Goblet Squats 20 Push Press 10 Burpee Strength 5x8 "Speed" (slow) Squats (50x2...5 count going down, rebound out of the bottom then hold for 2 seconds before starting next rep) Conditioning 2x:...
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