Living Amped 09092014
Strength: 5x5 Front Squat E90sec Metcon/Conditioning: AMRAP x 8 5 Wall Ball 10 Burpee Box Jump 15 Squats Skill & Midline: 2x8-10 Strict Pull Ups 2x90sec Plank
Living Amped 09222014
Strength: 5x5 Bench Press E90s Metcon/Conditioning: EMOM x 5 20 Mtn Climbers 1min REST Tabata: Battle Rope Slams Skills & Midline: 2x8-10 HS Work 2x 10 Tuck Ups 2x 20 Russian Twist
Living Amped 09082014
Strength: 5x5 Front Squat E90sec Metcon/Conditioning: 3x 30 Sit Ups 20 Lunges 10 Perfect Push Ups 500m Row Skill & Midline: 2x8-10 Strict Pull Ups 2x90sec Plank
Living Amped 09032014
Strength: 3x 5/5 Row with Rotation (1 KB) 10/10 Bicep Curls 20 Dips Metcon/Cond: 3x: 1min work at each then 1 min rest Plank Push Press Mtn. Climbers Sit Ups
Living Amped 8/28-29/14
Strength 5x5 (1 Back Squat + 1 Behind Neck Push Press) = 1 Conditioning 30 Wall Ball 30 Push Press 30 Lunges 30 Alternating Dumbell Snatches 30 Back Squats 30 American Swings 30 Front Squats 30 Sit Ups Skill & Midline 2x8 Push Ups 2x 10...
Bakin’ Bacon
Living Amped 8/26-27/14
Strength 5x5 Behind Neck Push Press Conditioning AMRAP 8 mins 26 Lateral Hops 26 Mtn Climbers (foot by pinky) 26 Dumbbell Piston Press Skill & Midline 2x8 Push Ups 2x 10 Rainbows
Cauliflower Tortillas (paleo, Grain Free, Gluten Free)
Cauliflower Tortillas (paleo, Grain Free, Gluten Free) Prep time: 10 mins Cook time: 17 mins Total time: 27 mins Serves: 6-7 Ingredients: ¾ a head of cauliflower riced or 2 cups riced and packed 2 eggs salt and pepper to taste Instructions: Preheat oven to 375 degrees...
Living Amped 8/25/14
Strength 5x5 Behind Neck Push Press Conditioning 21-15-9-15-21 Ring Rows 100m Row Skill & Midline 2x8 Push Ups 2x 10 Rainbows
Living Amped 8/21-22/14
Strength EMOM 5mins 8 Back Squat Conditioning 3x: 21 American Swings 21 Push Press 21 Russian Sit Ups Skill & Midline 2x8 Hand Stand Work 2x 10 Tuck Jumps 2x10 Russian Twist
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