Living Amped 09232014
Strength: 5x5 Bench Press E90s Metcon/Conditioning: 15-12-9 Push Ups Sit Ups Row 250m Skills & Midline: 2x8-10 HS Work 2x 10 Tuck Ups 2x 20 Russian Twist
PALEO STRAWBERRY BANANA BREAD RECIPE
Ingredients 3 organic ripe bananas, mashed 2 Organic eggs 2 tsp baking powder ½ cup chopped pecans 1¼ cup almond meal ¼ tsp baking soda ½ cup strawberries coconut oil ¼ tsp cinnamon Instructions Preheat oven to 350 degrees and grease loaf pan with coconut oil Combine...
Slow Cook Paleo Sesame-Orange Chicken
Ingredients: *2 lbs boneless organic chicken thighs *1/3 cup coconut aminos *1/3 cup honey *2 tbls orange juice *2 tbls tomato paste *1 tbls toasted seasame oil *2 tsp minced garlic *1/2 tsp ground ginger *3/4 tsp sea salt *1/4 tsp black pepper *1/2 tsp red pepper...
Living Amped 09182014
Strength: 3 Strict Presses EMOM x 8 Metcon/Conditioning: 50 Lunges 40 Ball Toss over Pull Up Bar 30 Sit Ups 20 Push Ups 10 Burpee Skill & Midline: 2x8-10 Toes to Bar 2x10 Roman Deadlift 2x10 Supermans
Simple Paleo Tortillas
Ingredients 2 eggs 1 teaspoon melted ghee (sub: melted coconut oil) Update: 1 Tablespoon water makes the batter more spreadable / thin 1/4 cup arrowroot powder 1 teaspoon coconut flour Pinch of salt If making crepes for a sweet application, add 1/4 teaspoon vanilla...
Living Amped 09162014
Strength: 3 Strict Presses EMOM x 8 Metcon/Conditioning: EMOM x6 10 DB Snatches 5 Perfect Push Ups Skill & Midline: 2x8-10 Toes to Bar 2x10 Roman Deadlift 2x10 Supermans
Chocolate Milkshake
Ingredients 1 cup vanilla almond milk (or other milk of choice) 1 ripe banana 2 Tbsp. cocoa powder 1 Tbsp. agave (or honey) Optional: 2-3 ice cubes Directions Add all ingredients to a blender and blend until smooth. Taste and adjust if necessary. Note: I use...
Living Amped 09152014
Strength: 3 Strict Presses EMOM x 8 Metcon/Conditioning: FRAN 21-15-9 Thrusters Ring Rows Skill & Midline: 2x8-10 Toes to Bar 2x10 Roman Deadlift 2x10 Supermans
7 Layer Dip
We are in the middle of football and tailgating season, which means we are surrounded by lots of good food--some healthy and some not so healthy. Below is a quick and nutritious dip to bring with you to your next tailgate, party, or to simply change up a meal at home....
Living Amped 09112014
Strength: 5x5 Back Squat E90sec Metcon/Conditioning: EMOM x 10min 3 Wall Ball 6 Ring Rows 9 Med Ball Sit Ups (toss if have a partner) Skill & Midline: 2x8-10 Strict Pull Ups 2x90sec Plank
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