Cauliflower Biscuits with Bacon & Jalapeño {Paleo}
Ingredients: 2 bags (12 oz. each) cauliflower florets 2 Tbsp extra virgin olive oil 1/2 cup almond flour 2 eggs 1/3 cup fully cooked bacon, chopped (or go for bacon bits to save time!) 1/2 tsp garlic powder 1/2 tsp sea salt 1/2 tsp black pepper 1 jalapeño, chopped...
Paleo Pumpkin Pie Bars
Ingredients Pumpkin Pie Filling (1) 15 oz can of pure pumpkin (not pie filling) –or– 1 3/4 cups of pumpkin purée 1/3 cup of Medjool dates (pulsed in a food processor or puréed) 1/3 cup of raw honey 1/2 cup of coconut milk, full fat 2 eggs, whisked 2 tbs coconut oil 1...
Paleo Twice Baked Breakfast Sweet Potatoes
Ingredients 2 medium sweet potatoes 4 slices bacon 1 medium sweet onion, diced 4 garlic cloves, minced sea salt and black pepper 4 small eggs Directions Heat oven to 400 degrees. Poke sweet potatoes with a knife a couple times then place directly onto oven rack. Cook...
Baked Apple Chips
Ingredients: butter for greasing the pan 2 apples, any variety 1/4 teaspoon ground cinnamon Directions: Preheat the oven to 250 degrees F. Generously butter a large baking sheet. On a cutting board, turn an apple on its side and cut into very this slices, about 1/8...
Living Amped 09302014
Strength: 8x3 Hang Clean E90s Metcon/Conditioning: 8x 5/5 sledge Hammer 10 Box Jumps Skills & Midline: 2x10 Perfect Push Ups 2x 10 Rainbows
Moist Chocolate Paleo Donuts
Ingredients -3/4 cup almond meal -1 1/2 tbsp unsweetened cocoa powder -1/4 tsp baking soda -1/4 cup unsweetened pure organic applesauce -pinch of salt -3 eggs -1 tbsp coconut oil -3 tbsp honey -1/4 tsp vanilla extract -1/4 cup Enjoy Life's mini chocolate chips...
Living Amped 09292014
Metcon/Conditioning: OLD SCHOOL Treadmill Workout Skills & Midline: 2x10 Perfect Push Ups 2x 10 Rainbows
Stupid Easy Paleo Spaghetti Squash & Meatballs
What you need: One medium spaghetti squash. One pound of ground Italian sausage. One can of tomato sauce, I used a 14 ounce can. 2 tbsp of hot pepper relish (optional). 4 to 6 cloves of garlic, whole. 2 tbsp of olive oil. Italian seasoning (Oregano,...
Living Amped 09252014
Strength: 5x5 Deadlift E2M Metcon/Conditioning: AMRAP x 15min 10 Box Step Ups 10 Perfect Push Ups 10 Sit Ups 500m Row Skills & Midline: 2x8-10 HS Work 2x 10 Tuck Ups 2x 20 Russian Twist
Blueberry Honey Coconut Cups
Prep time : 8 mins Total time: 8 mins Serves: 12 Ingredients 1 cup Coconut Cream Concentrate or 1 cuphomemade coconut butter 1 cup blueberries 1 cup Gold Label Virgin Coconut Oil ⅓ cup raw honey ¼ cup unsweetened shredded coconut ¼ cup cashews,...
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