Bear Necessities: Breakfast Casserole
“The Sweet Potato Breakfast Casserole is a life saver when having a large group. (For example, when my parents come to help me do BIG projects I make this and put out forks and everyone picks on it through out the morning, till we break for lunch). It also can be made...
Education: Box Jumps
One of the ever so popular crossfit movements also happens to be on of my favorite movements...but it can also leave you crippled, injured, or just in a lot of pain if you don’t take care of yourself before and after. So how do we approach these? Anatomy lesson...Lets...
Eggs Baked in Portobello Mushrooms
Ingredients 4 large portobello mushrooms, stem removed, wiped clean Olive oil spray (make your own using a spray bottle) ½ teaspoon kosher salt, divided ½ teaspoon black pepper, divided ½ teaspoon garlic powder 4 large eggs 2 tablespoons grated Parmesan cheese 4...
Avocado Fries
Ingredients: 20 strips of packaged bacon - turkey or pork (pre cook it prior to this recipes directions 1 large avocado, slicked into think fry-size pieces (I sliced each avocado half into 5 slices, and then cut them down the middle to make them shorter, making 10...
Paleo Coconut Flour Brownies – Dense and fudgy!
Ingredients 1/2 cup minus 1 Tbs. coconut flour (use the "dip and sweep method" to measure or use a kitchen scale and measure 50 grams of the flour) I use this coconut flour 1/2 cup cocoa powder - substitute carob powder (this stuff) if there is a chocolate sensitivity...
Paleo & Gluten Free Tortillas
Ingredients 2 eggs whisked 1 cup of full fat coconut milk (or you can use unsweetened almond milk) 1 tbs of olive oil 3/4 cup of tapioca flour 3 tbs of coconut flour 1/4 tsp sea salt Instructions In a mixing bowl, combine all the above wet ingredients (including the...
How to Cook Spaghetti Squash
CREDIT
12 easy Paleo-ish Crock Pot Meals
CREDIT
Sticky, Ooey, Gooey Paleo Cinnamon Rolls
For the dough 2 tbsp coconut oil, melted 1 egg 1 tbsp honey 1 tsp vanilla extract 1 1/2 cups almond flour 1 tbsp coconut flour 1 tsp baking soda Pinch of salt For the filling 1 tbsp cinnamon Honey, for drizzling 1/4 cup pitted Medjool dates, finely chopped 1/4 cup...
Paleo Coconut Flour Brownies
Ingredients 1/2 cup minus 1 Tbs. coconut flour (use the "dip and sweep method" to measure or use a kitchen scale and measure 50 grams of the flour) I use this coconut flour 1/2 cup cocoa powder - substitute carob powder (this stuff) if there is a chocolate sensitivity...
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.