Decorating

Decorating

Tools To Help Add Flare To Your Site

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

So you have your land (Bluehost) and your house (wordpress) and now you need to decorate (flare)…give “color” to your brand…let the games and overwhelming choices begin! If you are like me you are not the most creative person but you have an idea of what you want something to look like…a vision if you will. Through word vomit and lots of descriptive words you can use companies to help you create a logo or even little images for your site. This will help you develop your brand more. Below are some of my favorite companies/sites to work with.

Fiverr is design tool I have used to create logos for events, websites, post. I have used their work to generate ideas, a starting point for a project and created my own and I have just flat out used their ideas and I have been extremely happy with their work and my designers. Their work is great and they are very helpful and communicative. The best part about them is, you can get things done for you guessed it…five dollars! If you are struggling with a logo for a brand or just want more ideas they are your go to. Everything can be done through their app as well.

CANVA. This is a MUST if you have a website (that would be you) or are active on social media! I LOVE Canva and use it a TON! I use it to make images/post for all social media forms. I made all my ebooks and PDFs on there. I have paid a monthly subscription thing ($13ish/mth) and it makes working with my brand (colors, logos, etc) easier. I currently pay a $6ish/mth membership which gives me access to a lot of images but you can use it for free. There are also so many templates…the hardest part is picking which one. If you check out my instagram…all those little images…Canva for the win!

99 Designs. Is another wonderful tool to help you design a logo for your brand/business/event. It works in three easy steps (1) create a brief (2) hire a designer and start a contest for the whole design community (3) finalize! They walk you through step by step and you can have a professional design in no time. Its that simple!

 

Paletton is another cool tool to use when trying to pick the exact colors you want to use. Colors have numbers attached to them so you can get the exact color no matter what program you are using. Meaning if you turn in your design to a company (or even Canva) you can match the colors exact. Paletton will help you match colors that go together. You can choose between one and four colors to match with. I don’t have that “design eye” so this was very helpful for me to match certain colors when building the site. You can also see how your color choices look on an actual site…might want to bookmark this one!

 

NEXT…

(Click image to go to next step)

Bootcamp Volume 1

Bootcamp Volume 1

4 Weeks of Bootcamp Programming

Volume 1

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

COACHES – Struggling to program a bootcamp for a month long timeline? Been there…done that. Let me help you out! Here is one month of a bootcamp style programming. Add as much flare as you want …use it as a guide…add your personal touch…change things, its up to you. I want you to focus on building a relationship with your clients, and not if the program flows or its safe for your clients/members. You can click on the image to download the PDF/program. This program PDF comes with:

 

 

 

  • Equipment List
  • Movement Order List
  • How To Warm Up + Cool down instructions (and videos)
  • How To movement videos found at LivingAmped.com
  • A workout log you can print for your clients to log times.

Not a coach? No problem! This program can be extremely helpful for you no matter what fitness level you are. Even better…the only equipment you technically need is a kettlebell maybe a mat. Don’t have one of those? To the right are two places I like to order equipment from. I would pick a middle of the road one if you are only going to get one. One that isn’t too heavy or too light. Can you do single arm strict press with it? Can you hold it to squat (goblet squat)? Just little testers to make sure you have the right kettlebell!

 

 

I’m a coach at heart, so I’m always here if you have questions or need modifications!

Bluehost

Bluehost

WHY BLUEHOST?

Disclosure: There are affiliate links in this post, but as you can tell I’m a fan of this product! 

I like to think in terms of analogies. When you build a house, it has to go on some land…right? Same with a website. When you build a website it has to go some where…a hosting property if you will.

Land = Bluehost

House = website

So why Bluehost? When I did my research I read nothing but good things about this company and how user friendly it was. I have never built a site from the ground up so I didn’t know where to start and really needed things to be SIMPLE. I’m a health and fitness coach NOT a “nerd”.  LivingAmped.com was built for me and through instruction & tinkering I learned how to do all the things on it, but it the house/site was already built essentially….I was just changing the decor (told ya analogies).  I want to show you how this Coach has found a joy in building her own site so you can too.

Yes, this is a long post. but I wanted you to see every step and get every detail so you can do the same. Below are screen shots from when I started my latest site/project. Lets get started….

 

  1. Go to Bluehost and click “get started now” (you can pick your plan/price later)

2. Pick your plan. I went with the first one because honestly it was cheaper and I was only building one site. If I choose to expand and build more sites, I would increase my plan. But for right now my land only holds one house. You can click on those items on the side (i.e. website, webspace, etc) to see what they are or what they mean.

3. Here is where it got real for me…picking the domain. I had my heart set on one domain and when I went to purchase it, it wasn’t available (soul crushed). I went round and round with ideas and names etc. I actually settled with one and then I was driving the next day and an idea popped in my head for a new URL. I check to see if the domain was available and it was and so I purchased it. Then I used the CHAT part of Bluehost for help and everything was changed over to the new domain in a few short hours. You get one with your plan but because I used it on the first domain I had to purchase the second domain. If you have already purchased one from somewhere like godaddy.com then you can add it in there on the right. In this example, I did everything through Bluehost.

4. Once you have your domain picked out go ahead and create your account. This is just basic information.

5. Pick your package. Here is a little hint, when they meant per month $3.95/mth its true but you have to pay that all up front vs being drafted. The longer your plan the cheaper the domain is per month. I honestly went with the 12mth plan, little more expensive “per month” but I wanted this to be very budget friendly. As far as extras, I did go with the Domain Privacy Protection because I HATE spam calls/emails/etc and if it means paying $12 for the year to prevent that, I’m in.

6. Package Extras was covered above, BUT for payment if you click “more payment options” you can pay via paypal, which is what I did.

7. Pretty basic and straight forward, create a password…that you will remember.

8. Now we are getting into the decor of the house. According to google, “Your theme helps to reflect your identity through your site, and helps to improve your customer’s experience. Simply put, the layout and themes are the same as decorating a room in your house. They layout is the walls and furniture, while the theme is your decoration.”. I would just pick one here, you can change it later on…there are so many to chose from…free and purchase ones…but you got to start somewhere. LivingAmped.com is built off of a theme called Elegant Theme called Divi. It is SIMPLE to use and leaves lots of room for creativity. You can get crazy here or just keep it simple till you are ready to transfer into “crazy”.

9. Its official!! You have a piece of land and a blue print for a house…how exciting! When you click “Start Building” it will take you to your WordPress dashboad which is fine BUT I want to go over your Bluehost dashboard first, so you can set up your email account (never have I ever been so excited to set up an info@ acct!) So click on “go to my bluehost account”.

10. Welcome to your dashboard! Your “HOME” is the overview of what is going on. If you look under the “welcome” you will see themes, plugins, service . If you want you can chose a new theme here, but I would save plugins for a little down the road, or when you get to the wordpress part.  However you can log into your wordpress dashboard from here, but I normally just go to wordpress.com for that. Here is where you can purchase more domains if you want to. I haven’t done a whole lot with my dashboard other than make sure things are up to date and create my email account. But its nice to know I can come here should something go wrong. There are also a lot of helpful links should you get brave and start exploring. (I created this before I changed the name of the site).

11. My Sites. is exactly how it sounds, its YOUR sites, if you have more than one. As you can see I only have one for now. So should you want to add on later on you can and here is where you can find them. As you can see at this point all I have done is picked the theme. If you wanted to add more sites, you can do so through the “create site” button at the top right.

12. This is your marketplace where you find add ons to your site…themes, etc…its a marketplace. Personally, I don’t do anything from here. I do all my add ons, etc through wordpress…I like to keep it all in one place.

13. Depending on your plan, depends on how many emails you can have. If you are building a business where you are going to hire people positions maybe you have an info@, manager@, HQ@, etc. Since my site’s purpose is simple (for now) I just have an info at. The site will walk you through step by step on how to create it. Under “email” you can see there are little subject lines:

Forwarders – Here is where you can have your email forward to another account. For example, I had my Info@ forward to my gmail account so I only have one place to check emails.

Auto Responses – Here is where you can create an auto response for when some one emails you. I built mine using THIS site.

Email Filters – This can be useful if you want to avoid spam, redirect mail, or pipe messages to a program. If you constantly get emails from a noreply@ then you can make a filter where you will not receive these emails. I haven’t set one up yet, I’m going to see what needs to be set up.

Email Application Set Up

14. Domains is a tab where you can monitor your domains. This is good if you have more than one, but since we are only working with one you should be fine.

Register – if you wanted to register a new domain

Assign – since you are keeping it simple (for now) with one domain, its automatically going to make yours a “parked domain”.

Redirect – I’m not going to lie, I was able to build my site without even looking at this for now. so i’m going to table it for later.

Transfer – If you have another domain else where and you want to transfer it over to your new host/land you can do that here. I”m sure i the future I will transfer LivingAmped.com over.

Subdomains – For example, if your domain is m2ugifts.co, a sub-domain of that might be support.m2ugifts.co. Another thing I haven’t messed with in the beginning stages other than making support.m2u or info.m2u and contact.m2u…but I’m not really sure what it has done.

Zone Editor – aka a lot of nerd things I don’t understand.

15. I’m not going to lie, so far I haven’t used this tab.  When/If I do I’ll post about it here, but so far I haven’t found the need to visit it.

NEXT… 

(click image to go to next step)

How To Start A Blog or Website

How To Start A Blog or Website

“If you think you are too small, try going to sleep with a mosquito in the room”

– Anita Roddick

The world is at our finger tips. We can access almost anything through devices we carry in our pockets or even wear on our wrist. As anything, this concept has its pros and cons, but this also means that you have the opportunity to reach a bigger audience. A personal/business website provides a platform for you to do that and more. It can be a place for you to put your thoughts and ideas. It can be a way to inform people. It can be a way for you to display your hard work. It can be a tool to help you generate an income. It is a way to give people (strangers) hope. LivingAmped.com‘s purpose is all of these things to me. Think you are too small to make a difference (see quote above)? Are you thinking, “why do I need a site, who would possibly care what I have to say (or what I do…)”. I promise you, many do. My posts about my cancer journey get a hit EVERY DAY!! That means that I give hope to someone EVERY DAY! To me, building something that can in turn help someone is some way form or fashion is totally worth it to me! Don’t be afraid to put your ideas, thoughts, journeys out there…people want to know about you and your experiences. So lets get started!

Building a website is not as complicated as you think…its actually way easier (slightly addicting)…you don’t even have to know code (I don’t). Like the idea of having a site but don’t know where to start? No worries, I’m going to walk you through every step (screen shots included) to help you build a website for you to share whats going on in your life (personal or to help grow a business) and in turn possibly impact another’s.

We are going to take this step by step as I build a new site I’m working on. I would suggest doing these steps in order as one builds off the other. Each task below is a link to a separate post that explains the “why” and “how” in very detailed instructions. Warning…this could get addicting…in a good way.

To get started, click on “1st You Buy Land”…

If you are like me you run on a budget. Below is what it cost me to make this site (totally worth it). I made it so I know how it operates and where to go to change things. This means that if I want to change something at 5am I do it, I don’t have to contact my web designer and wait for them to do it…I CAN DO IT!!

Bluehost – $95.27 =  $83.28/12mths (hosting and could be cheaper monthly if I went with a longer plan) + $11.99 (because I changed my website URL the day after I set up my account, normally this isn’t a thing)

Elegante Themes = $89 (You can always use a free or cheaper theme which means this cost could technically be eliminated)

Total = $184.27

 

#National7-11Day

#National7-11Day

#National7-11Day

Today is #National7-11Day!! What does that mean? Free small slushees at MOST locations between 11am and 7pm (get it?)! I’m 100% in favor of treat-yo-self, make sure its with something that doesn’t become the beginning of a bad habit. 7-11 is full of eye catching goodies that can quickly through your goals for a loop. But what happens when you are in the middle of no where you are hungry and there are only gas stations? What do you get? outside of water, my go to is coffee (careful with all the additives,,,make sure you get a little sweetener with your coffee and not a little coffee with your sweetener). Next check out the fruits…most of the time they are by the checkout counter or the coffees. If there are no fruits or they look days old (I have seen that), my next best suggestion would be a Quest Bar or a Larabar. Just make sure you check out my NUTRITION BAR post before making a decision. My last go to is plantain chips. I’m seeing this in more and more grocery stores. When made fresh these things are amazing…especially dipped in guac…check out how to do that in THIS POST or you can even make PLANTAIN PROTEIN PANCAKES…I have digressed…come full circle when stopping at a gas station check out these items before googling the closest grocery store:

  1. Water
  2. Coffee
  3. Fruit
  4. Quest Bar or Lara Bar
  5. Plantain Chips