TRAINERS – Kettlebells are a fantastic tool to use in training. So. MANY. OPTIONS! I’m not even kidding. However, toting around a lot of them for a bazillion bootcampers might wear on your car/vehicle after awhile. This piece of equipment would be a BYOB (Bring Your Own Bell) sorta workout. This is awesome because when people start to out grown their own KB then can sell it in the class, give it to a new comer or bring two (a lot of my athletes bring their old one incase someone needed it). Its also a fun thing to celebrate when someone increases their KB weight. You could even make up a fun workout to do for when someone ups their KB size…Max swings in 3mins etc….whatever it takes to build community! ATHLETES – KBs are a MUST for home gyms. This is only 50 of a gazillion workouts you can do with them. So versatile! They will test your strength, cardio/stamina, grip, rhythm..to cool for KBs? Try doing max snatches in 3 mins per arm and let me know if you are too cool for a KB then! LOL This PDF is a great place to start if you are new to KBs. All the movements are in my movement library if you get confused. I also use them in my Bootcamp programming which is a GREAT PDF if you chose to coach groups. Click on the image to the right then you will be able to download the 50 KB WODs PDF for you to use!