Don’t let anyone tell you that you can’t get a good workout unless you use equipment. If you don’t believe me, do a few of the workouts in this PDF and lets revisit that thought!

TRAINERS – print this off…bookmark it…add it to your favorites…add it to your tool box. This is another great “thing” to offer to your traveling clients. Or useful when don’t want to use equipment during your session or class. OR you are just beginning to coach others  and don’t have equipment for your class (yet or never) which is okay! What an exciting place to be in…I’m excited to help you!

ATHLETES – print this off…bookmark it…add it to your favorites…put it in your suitcase. Don’t let a sh*tty hotel gym or NO hotel gym stop you from exercising. You are better than that which is why I made this PDF for you…the ones that want to exercise and move, no matter what life throws at them! I see you…crushing it!

***Click on the image to the right to download/print the full PDF! And tag me in all the selfies!