A long time ago I asked a couple of athletes to empty out the contents of their crossfit gym bag and here is what I found. Two of these bags belong to games competitors and the other is a regular at a local crossfit box.
- Supplements
- Bag
- Sport Watch
- Knee Sleeves
- Wrist Wraps
- Lifting Belt
- Hand Protection
- Jump Rope
- WOD Log
- Mobility Equipment (lax ball & band)
- Shoes, lifters and nanos
- Wipes
- SFH Supplements
- Joby tripod for filming
- Mobility, double lax balls and bands
- 2 RPM jump ropes
- 3 wrist wraps
- 2 pairs of knees sleeves (lifters 7mm & metcons 5mm)
- Hand Protection – gloves & grips
- Athletic Tape
- Lifting Belt & SFH Pre Workout (I don’t know why there are 2 10s)
- Hand Repair Kits & 2 different types of lifters
- Band
- Lifting Straps
- Headbands
- Bag
- Tape
- Jump Rope
- Hand Protection – grips & gloves
- Lifting Belt
- Wrist Wraps
- Lifting Shoes
- Knee Sleeves
