Coaches & Trainers….I created this (and the other volumes) with you in mind. I want to give you back your time. I know what its like to spend HOURS programming workouts for classes, making sure exercises support the benchmark and so on and so forth. I wanted them to be so simple that you could download the night before and still be able to walk into your client or athletes without a worry. If you are confused on a movement, there is always the movement libraries.
