Announcements:
1) Body Comps and Benchmarks (“Annie”) will take place!
2) This month we are going to add in a strength portion to each week.
Enjoy!
A) Strength: 5×2 Back Squats
B) 3x:
25 Wall Ball
25 American Swings
25 Mtn. Climbers
Announcements:
1) Body Comps and Benchmarks (“Annie”) will take place!
2) This month we are going to add in a strength portion to each week.
Enjoy!
A) Strength: 5×2 Back Squats
B) 3x:
25 Wall Ball
25 American Swings
25 Mtn. Climbers
