A) Strength: 5×3 Push Press
B) 1x down (back up if you dare)
60 Lunges
40 Sit Ups
30 Box Jumps
20 Plyo Push Ups
10 Clusters
A) Strength: 5×3 Push Press
B) 1x down (back up if you dare)
60 Lunges
40 Sit Ups
30 Box Jumps
20 Plyo Push Ups
10 Clusters
