Strength + EMOM x7 by karen | Nov 27, 2013 | Living Amped WODs, Move A) Strength: 5×2 Bench Press B) EMOM x 7 5 Barbell Push Press 5 Step Ups (w/ barbell) 5 Squats (front or back) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
