Strength + EMOM x 8mins by karen | Jan 13, 2014 | Living Amped WODs, Move A) 5×3 Push Press (increasing weight each round) B) EMOM x 8mins 8 Push Press 8 Roman Deadlift 8 Weight Lunges Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
