Strength + AMRAP by karen | Jan 9, 2014 | Living Amped WODs, Move A) 5×5 Back Squat (increasing weight each round) B) AMRAP x 10mins 10 Pull Ups 20 Russian Sit Ups 10 Push Press Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
