Strength + 3x by karen | Jan 10, 2014 | Living Amped WODs, Move A) 5×5 Back Squat (increasing weight each round) B) 3x: 3min Row 1min KB Swings 1min DB Push Press Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
