Strength + 100-25rep Ladder by karen | Nov 8, 2013 | Living Amped WODs, Move A) Strength: 5×2 Back Squats B) 1x (back up if you dare) 100 Sit Ups 75 Russian KB Swings 50 Lunges 25 Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
