Stop what you are doing right now and get up and move around. Take a walk around the block. It will do wonders for your mental state
and productivity the rest of the day. Try this workout on your own.
Every Minute on the Minute (EMOM) x 7:
10 jump squats
10 jump lunges
shuttle run (10m down, 10m back)
Another SHOWOUT hit 🙂
