Furniture Slider Workout

SLIDER WORKOUT

Slide to the Left…Slide To the right…criss cross…everybody clap your hands…….Come on, you can’t help but to sing that (Cupid Shuffle) when you think about the term “slide”, I cant anyways! These little things called “Sliders” are great for the exercise world I have used them with my one on one clients as well as when I use to teach group classes. They are great for all levels too! You can get really complicated with movements or just keep it simple and get a great workout either way. You can also buy super fancy “gliders” as we used in the group fitness world, but I promise you a towel under your foot or just some furniture sliders will do the trick! I have created a PDF for you to use with a few “slider workouts” on them (just click on the image to download). Let me know how it goes!