I think we can all agree that August is the Sunday of summer. September will be here in just a few short days believe it or not and i want to let you know about a few things that will be starting as early as next week….post Labor Day of course!
Wednesday September 6th will be Day 1 of Project X. Project X is a four week program to help guide you no matter where you are on the road to health and fitness. “X” represents your why. It can be whatever you want it to be…a goal you want to achieve or a certain pair of pants you want to fit into. It can even be a feeling or an upcoming trip you are preparing for. X is up to you! Everything you need (instruction, worksheets, journals, menus, grocery list, workouts, movement videos, etc.) is found in your GUIDE.
My mom just finished week 2 and you can see her results (and a few others) as well as a Q&A I did with her regarding her experience thus far by clicking HERE.
You do not have to live in Austin to participate in this! If you do live in Austin or surrounding areas I would be more than happy to help you with your initial, 2 week and final body comps, just forward me your receipt (Karen@LivingAmped.com) and we will find a time to meet. The earlier we can get your initial body comp in the better.
Program Updates: Many have gone through Project X (formally Project Swimsuit), but lots of things have changed in the menu (we now have spices) based on the feedback you provided (Thank You). There is also a movement video library.
