Push Ups might be one of the biggest “bro movements” out there..next to bicep curls, but yet can be so beneficial when done correctly.
The push-up is an upper body movement that uses the major chest muscle, muscles pectoralis major, as the primary mover and supporting movers pectoralis minor deltoids and triceps. All these muscles assist in a horizontal adduction movement so when they are lowering you to the ground (eccentric) they can move you off the ground (concentric).
Great, but HOW do I do them?
THIS video does a great job at breaking down the form of a push-up. Notice the placement of all the limbs in regards to the body. If you are doing push ups from your knees, this doesn’t change (minus the foot placement). If you are elevating your hands. This doesn’t change. All of the points of performance stay the same.
But how do I get better at the push up? Just like anything else, you do them.
THIS challenge page has a few too many ads, but the program is pretty good. You do an initial test and there is a program based off of how you do on that initial test. There is also pinterest for a few different 30 day challenges. If you find one you like and want my thoughts, send it my way and I’ll be happy to check it out for you.
But WHY should I do push ups?
According to THIS article push ups:
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It is a compound exercise
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It is a cardiovascular workout
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It stretches your bicep
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Bigger back benefits
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They are free and versatile
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Stronger shoulders
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The production of HGH
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Increasing Testosterone
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It is a weight bearing exercise
While this is a long list and can be a little overwhelming, especially if you are new to me or push ups in general, he does make some good points. But come full circle, even if push-ups are not your favorite movement you should consider doing them more often than not.
And now you have a little glimpse into why we do them every time we train.
