PopTart

Ingredients

Dough
  • ¼ cup of water
  • ¼ cup of ghee
  • ¼ cup of maple syrup
  • 1 tsp vanilla
  • ¼ tsp of sea salt
  • ½ cup of tapioca flour
  • 1 medium ripe banana, mashed
  • ½ cup of coconut flour
Raspberry Filling
  • 1½ cup of fresh raspberries
  • ¼ cup of water
  • ½ tsp of vanilla
  • ¼ tsp of sea salt
  • 2 tbsp of maple syrup

Instructions

  1. For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil. Remove from the stove top.
  2. Add in the tapioca flour and mix until combined.
  3. Then add in the mashed banana and coconut flour and mix until you have a dough.
  4. Set aside.
  5. For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 – 40 minutes. It should reduce by half.
  6. Take the dough and roll it out between two sheets of parchment paper until the dough is ¼”. Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles – roughly 2″ – 3″. You might have extra dough which works great for thumbprints.
  7. Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!

HERE!