Here are Day 2’s notes! If you went to these I would love to chat about them and hear your thoughts and opinions…lets do coffee!
Experience The Edge: Bone Broth, Dr. Kellyann Petrucci (10-11am)
- How to look and feel your best and make it do-able
- Patiences feel invisible, but they matter
- Makes The Biggest Difference:
- Microbiome maters (heal your gut)
- Become a natural fat burner.
- inflammation leads to weigh gain which leads to inflammation which leads to more weight gain.
- Intermittent Fasting – is the most effective way to take weight off
- Bone Broth mini fast, 2 days/wk
- Does everything in 21 days because it takes 21 days for cells to turn over.
- Liquid Gold = Bone Broth
- Gelatin – beautiful skin and glowing gut
- Glycine – powerful, gut healing ammino acid and helps with detoxification and insulation sensitivity
- Glucoceomine & Chondroitin – powerful med for skin & Joint
- Adds healing nutrients
- Application: 2days/wk of mini-fasting = 6 cups of broth per day or 5 cups + small low carb snack at 7pm (health fat + Pro + carb)
- Knowledge: understanding the carb flu (?)
- Preparation: Batch cooking
- Bone Broth: get bone broth into your diet everyday.
- Sensitivities:
- Glutamine – 1st look at what you are eating…paleo?, 2nd simmer the bone broth for less time
- Tyramine – drink immediately or freeze and drink later
- Apple Cider Vinegar – use lemon
- FODMAPs, night shades – use other veggies
- Goal:
- Beef – neck ribs, joints, knuckles and feet
- Flavor – ox tail, short ribs & Shank
- Simple – chicken or turkey carcacs
- Fish lovers – NOT oily, halibut, tilapia, cod
- Things To Look Up:
- BDNF
- Autophagy
- CRP = Blood test
- Rx: Celebrex
- Coconut Kiefer
Food Freedom: Why It Matters and How To Get It with Robb Wolf (robbwolf.com), John Moody (Executive Director, Farm-to-consumer Legal Defense Fund), Judity McGeary (Attorney, activist, and sustainable Farmer, Farm & Ranch Freedom Alliance), Beth Dokolasa (Nutrition Education, Department Manager Natural Grocers), Jimmy Moore (Livin La Vida Low Carb) (11:05-12pm)
- What Can “YOU” do:
- Family/Friends/Network
- Educate and support
- sign up FarmAndRanchFreedom.org
- Commit 1hr to meet with local elect
- Food Labels Exposed – app & PDF
- Donation – AGreenerWorld
- Connect with a farmer – FarmToConsumer.org
- Conned with your food
- Volunteer – work for share
- Educate Kids
- Look Up:
- WWII + Nutrition
- Farm To Consumer Legal Defense Farm
- 3rd Party Varification
- EagerFarmer.com
- LandForGood.com
- Joel Faulton
- AcresUSA Magazine
*This was my FAVORITE panel of the whole weekend. OMG our farmers are in trouble…not kidding. It was an alarming wake up call. If you watch any speaker on the Paleo Fx TV….watch this session. The panel’s guest were well educated and super passionate about this cause. It held my full attention.
Networking Event (12-12:45pm & 1-1:45pm) – not as good as I had hoped.
The Great Cholesterol Myth with Dr. Jonny Bowden
- Its not about the fat…you should be worried about the sugar
- Jonny’s 7 Points:
- Food – real food
- exercise
- supplement intellligently
- stress management
- Relationship/community (The Blue Zone)
- Joy/Inspiration
- Contribution
- Be In control of your own health care
- Things To Look Up:
- The Blue Zone
- THINCS
- Ketogenic Diet
- The Big Fat Suprise
- The Cholesterol Myth
- Psychoneuriommunology
- The 7 Countries Study
- The Diet-Heart Hypothesis
- The Lancet – Sugar vs Cholesterole
Seven Blood Test To Perfect Your Paleo with Richard Maurer (Thebloodcode.com)
- Complete Blood Count
- Comprehensive Metabolic Panel (CMP) – Liver Enzymes & Glucose (+BuN, Tpro, etc.)
- Serum Insulin
- Lipid Panel
- HgbAlc
- Vitamine D Total
- Ferritin
*Ultralabtest.com/bloodcode for print outs.
*This guy is uber smart and knows his stuff and can really help with athletes, but he really spoke in numbers and medical code and it was hard to follow because of that. He does have a book.
The System Is A Lie: Scarcity, Abundance, and Investing In Yourself Panel with Melissa Hartwig (whole30), Abel James (Fat-Burningn Man), Mark Dhamma (MarkDhamma.com), Emily Schromm (CrossFit Coach, Athlete, Personal Trainier, and Nutritional Therapy Practitioner, Unleashed Fitness), Mike Bledsoe (CEO, Barbell Shrugged), Michelle Norris (CEO, Paleo Fx, Moderator)
- Fixed vs Growth Mindset
- Growth = hard work = success or learning
- Fixed = told no (ie told not athletic as a child therefore as an adult never plays a pick up game)
- Fixed = something to be avoided because it failed = failure
- How do you develop these mindsets?
- Enemy of success is comfort. Once you get uncomfortable it can become a habit.
- The War of Art
- name it – once you name it you can identify it
- “Fake it till you make it” and you will develop those habits
- Find your body where being uncomfortable feels and breath into it
- What you are looking for you are going to find. So look for the good in people.
- Quickest path to abundance is gratitude & must accept it.
- If you are feeling grateful its because you have an abundance lifestyle.
- Purpose & Meaning
- When you have purpose and meaning you have more resilience
- Living for something greater than yourself
- Don’t know your purpose – start helping be of service to others.
- Brian Franklin – read his book
- Whats the greatest investment you should make every single day?
- Centering myself – self, physical, mental
- educating yourself, never stop learning
- journal your morning, it will become real
- spending time by yourself, time and space to be creative and think
- meditation – 1hr/day…start with 10mins
- Do things for you – writing, supplements, meditation, creative outlet to engage the right brain that centers you and brings you to a place of join. All starts with habit.
- Book end your days (ie Bible AM + Meditation in PM)
