Mini “All In Place”
Run 400m or Row 250
AFAP (As Fast As Possible)
45 Lunges
30 Push Ups
15 Burpees
Run 400m or Row 250
Mini “All In Place”
Run 400m or Row 250
AFAP (As Fast As Possible)
45 Lunges
30 Push Ups
15 Burpees
Run 400m or Row 250
