Mantras

50 Mantras To Help You Get Through The Tough Times

Mantras are powerful. They have the ability to make you make a shift in your mind that will allow you to do a lot of things you didn’t think you could do. I am (very) far from a yogi-meditating person…while I should include more mindfulness practice in my week as well as some bendy-flexy stuff…I don’t…but, I do know the power behind mantras and I full believe in them.

I do know that sometimes when that barbell felt really heavy and I added weight to attempt another lift I would repeat over and over “GET DANGEROUS” and it would make that lift feel so easy! There are times when I would be so nervous about a competition or a speaking event and I would say “Flipping For The Team” (which is code for Phil 4:13) and it would calm my soul. When I was battling cancer and treatment was starting to wear on me, “I am a warrior” on repeat helped me to put one foot in front of the other and continue to fight. When I try to do everything at once, improving this, changing that..”keep it simple” prevented a lot of anxiety attacks.

What do you do when things get hard and you start to get defeated mentally? What do you to make a 180 degree turn around and change your mindset? Have you considered a mantra? I cannot suggest it enough. I like short ones that can be said on repeat for when needed, but longer ones are fine. Below is a list of 50 mantras for you to try for tough times. There are many more out there and I encourage you to make it as personal as possible…it only has to make sense to you!