*Benchmark & Body Comps this week*
7min AMRAP
400m Run
5 Pull Ups
10 HR Push Ups
15 Squats
Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:
- Goal Setting
- Body Compositions (beginning of each month)
- Benchmark Workouts (beginning of each month)
- Nutrition Guidance (food logging is encouraged)
- Sessions scheduled a month in advance to guarantee time slot
- Remarkable Customer Service
Pricing: 1 on 1 training: $75/session 1 on1 training, Group of 2: $100/session ($50/person), Group of 3: $120/session ($40/person) *10% Discount on Packages of 10 sessions or more. Contact Karen for a FREE consultation.
