Living Amped WOD by karen | Mar 27, 2014 | Living Amped WODs 3x 1×4/8 Squats (4 front squats followed by directly 8 back squats at 70% of front squat max) 250m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
