Benchmark & Body Comps
50 Sit Ups
40 Russian Swings
30 Goblet Squats
20 Push Press
10 Burpee
Strength
5×8 Front Squat w/ 3 second pause at bottom – E2M
Conditioning
21-15-9
Barbell Push Press
Toes To Bell
Skill & Midline
2×8-10Strict Pull Ups
2x90sec plank hold
