Living Amped 8/28-29/14

by | Aug 28, 2014 | Living Amped WODs, Move

Strength

5×5 (1 Back Squat + 1 Behind Neck Push Press) = 1

 

Conditioning

30 Wall Ball

30 Push Press

30 Lunges

30 Alternating Dumbell Snatches

30 Back Squats

30 American Swings

30 Front Squats

30 Sit Ups

 

Skill & Midline 

2×8 Push Ups

2x 10 Rainbows